Nutrition

Nutrients: are the chemical in food that cells need.


Nutrition: the study of the nutrients and how your body uses them.


Proteins: are nutrients that are used to build and repair body parts.


Fats: are nutrients that are used as a source of energy by your body.


Carboohydrates: are nutrientsnthat also supply you with energy.


Vitamins: are chemical compounds needed in a very small amount for growth and tissue repair of  th body.


Recommended Daily Allowance: is the amount of each vitamin and mineral a person need each day to stay in good health.


Percent Daily Value: is the percent of nutrients found in one serving of food compared to 100%.


Minerlas: are nutrients needed to help fron different cell parts.


Balanced Diet: is a diet with the right amount of each nutrient.

Calorie: is a measure of the energy in food.